tag:blogger.com,1999:blog-64504103222888412022011-04-21T14:59:13.886-07:00Getting Fit, Living well, Loving my life, my God, and my wife!banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-6450410322288841202.post-36168335542206742852008-04-23T07:46:00.000-07:002008-04-23T07:47:53.121-07:00God is good, and all the time he is good!<br /><br />Breakfast: Granola Bar, Almonds, OJ, Coffee<br />Snack: Long John Donut<br />Lunch:<br />Dinner:<br />Snack:<br /><br />Water:<br />Cigarrettes:<br /><br />Workout:<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-3616833554220674285?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com1tag:blogger.com,1999:blog-6450410322288841202.post-54035889053649007582008-04-23T07:43:00.000-07:002008-04-23T07:46:26.730-07:00I am becoming slothful in my posts. Yesterday was so busy that I failed to type in my food intake and exercise. So here it is!<br /><br />Breakfast: Granola Bar, OJ, Coffee<br />Lunch: Salad, Taco Chips and Salsa, Diet Coke<br />Dinner: Brat, Veggie burger, 1 Portabella mushroom, 1 corn on the cob, and diet coke<br />Snack: Far Far<br /><br />Water: 6 glasses<br />Cigarettes: 0 :)<br /><br />Workout: With personal trainer, 1 hour heavy workout!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-5403588905364900758?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com0tag:blogger.com,1999:blog-6450410322288841202.post-29610496896745301092008-04-21T07:50:00.000-07:002008-04-22T06:05:37.068-07:00It's another gorgeous day here in GR and I am so blessed to be living!<br /><br />Breakfast: Granola Bar, Water, Coffee<br />Lunch: Garden Salad, Rasberry Vinagrette, Diet Coke<br />Dinner: Hamburger, Chips and Salsa, Diet Coke<br />Snakc: Soft Pretzel, Sandwhich, Pita and Hummus<br /><br />Water: 6 glasses<br />Cigarrettes: 5<br />Workout: 30 mins. on eliptical, 40 situps, 40 lift ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-2961049689674530109?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com1tag:blogger.com,1999:blog-6450410322288841202.post-23292498703934426512008-04-21T06:07:00.001-07:002008-04-21T06:09:35.806-07:00Sunday was pretty busy...Here is what I ate:<br /><br />Breakfast: Skillet Breakfast, OJ, Coffee<br />Lunch: Roast Chicken, Broccoli, Garlic Bread, Mashed Potatoes, Corn, Watermelon, Water, Brownie<br />Snack: Pita, Baba Ghanush<br />Dinner: 2 Brats, Handfull of Cherrie Tomatoes, Diet Coke<br />Snack: Soft Pretzel<br /><br />Water: 6 Cups<br />Cigarrettes: 5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-2329249870393442651?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com0tag:blogger.com,1999:blog-6450410322288841202.post-80919531918520794562008-04-19T06:35:00.000-07:002008-04-19T06:40:27.841-07:00I am in Chicago, Il. for Seminary work with my two friends: Daniel Rhee and Anthony DeKorte. We are here to visit a church plant in Rogers Park. It has been great visiting with Ruth and John Hoekwater and eating some great ethnic foods.<br /><br />Yesterday I had a Torta for a snack, this was a good spanish sandwhich that included pork, lettuce, tomatoe, guacamole, and sour cream Very good!<br /><br />Then last night we visited Devon Ave. which is north of the city to take in a good Indian restaruant. This was a wonderful time in which I could introduce Anthony and Daniel to some good cooking!<br /><br /><strong><em>Yesterday's Meal because of new internet access yesterday*</em></strong><br />Breakfast: Breakfast Skillet, 2 Eggs, OJ, Coffee<br />Lunch: Turkey Sandwhich, Chips, Pasta Salad<br />Snack: Torta<br />Dinner: Indian Buffett (1 plate)<br />Water: 4 cups<br />Cigarrettes: 2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-8091953191852079456?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com1tag:blogger.com,1999:blog-6450410322288841202.post-5947747194205903312008-04-17T18:52:00.000-07:002008-04-17T18:54:49.156-07:00Today was a fairly good day. Although, I must admit, I wavered from my diet by picking up Taco Bell for lunch in order that I could save time by working outdoors in the afternoon. I did some good work though outdoors which was my workout for the day because I had been pushing it pretty hard at the gym for about four days in a row! Dinner was good though and I did not have one single snack tonight!<br /><br />Breakfast: Coffee, Eggs, Skillet meal, English muffin with PB, OJ<br />Lunch: 3 Tacos from Taco Bell, Diet Pepsi<br />Dinner: Steak, Salad, Pasta Salad, 2 Corn on the cob, Diet Coke<br />Glasses of H2O: 6<br />Cigarettes: 4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-594774719420590331?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com1tag:blogger.com,1999:blog-6450410322288841202.post-50951275826355704302008-04-16T07:13:00.000-07:002008-04-16T07:21:13.817-07:00<a href="http://4.bp.blogspot.com/_fJYhaGrhSfs/SAYLTatu0bI/AAAAAAAAAAY/GPktWIpmaUM/s1600-h/DSCF0146.JPG"><img id="BLOGGER_PHOTO_ID_5189848048807629234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fJYhaGrhSfs/SAYLTatu0bI/AAAAAAAAAAY/GPktWIpmaUM/s320/DSCF0146.JPG" border="0" /></a><br /><div>Well Folks,</div><br /><div></div><br /><div>I have begun my new journey towards a healthier lifestyle. It has gone on too long with my obsession with food! I have started a new phase in life by working out at the MAC, having a personal trainer, and having a few accountablitiy parterns. </div><br /><div></div><br /><div>Here is the starting weight: 220lbs.</div><br /><div>Ideal Weight Goal: 180lbs.</div><br /><div>Weight Loss Goal: 40lbs. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6450410322288841202-5095127582635570430?l=banglajosh.blogspot.com' alt='' /></div>banglajoshhttp://www.blogger.com/profile/00373533453033007400noreply@blogger.com2